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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
20 min of low impact sculpt that focuses on the abdominals! Add ankle weights for an extra challenge.
5-minute ab burner- perfect to add to any class!
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
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