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A 20-min lower body cardio and strength training class using a set of medium dumbbells. Always the option to get rid of the dumbbells if they feel like too much and to only use bodyweight!
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands, Ankle Weights
Combo: 163 SLIP 32
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights