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This is a perfect 30-minute total body strength and toning class. This class will work every part of your body with no jumping or high impact movements involved.
Optional equipment: ankle + hand weights
Upload date: 10/21/2020
20-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as necessary.
Optional equipment: hand + ankle weights
Upload date: 11/04/2020
20 min of low impact sculpt that focuses on the abdominals! Add ankle weights for an extra challenge.
Upload date: 11/11/2020
Join Master Coach tara for this 5 minute ab burner. A perfect series to add to any class.
Upload date: 11/25/2020