This Week's Throwback Favorites

This Week's Throwback Favorites

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This Week's Throwback Favorites
  • Box on the Bag with Coach Justin

    Aired 2/8/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Justin on Instagram: @j...

  • HIIT with Coach Lany

    Aired 2/1/2021

    A full body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music.

    Connect with Lany on Instagram: @trainedbylany

    BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQL...

  • Box on the Bag with Coach Justin

    Aired 7/8/2020

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Justin on Instagram: @justin_goale...

  • Cardio Sculpt with Coach Tara

    Aired 4/12/2021

    45-minute total body strength, toning and cardio class with optional ankle and hand weights. Expect some more dynamic and higher impact movements mixed in, such as jumping and running.

    Connect with Tara on Instagram: @taramobasseri

    BUD(DY) Referral Form: https://docs.google...

  • Shadowbox + HIIT with Coach Beth

    Aired 3/7/2021

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

    Connect with Beth on Instagram: @begoldy

    B...