Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands

Combo: 1632563
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights

Combo: 123256 ROLL ROLL 32 STEP
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights

This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your ...

Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands

Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.

Breakdown: Strength, Power, Tone, Sculpt

Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands

Breakdown: Strength, Tone, Sculpt
Equipment: Dumbbells

Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.

A lower body high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.

Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands