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Top Classes

Top Classes

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Top Classes
  • Abs/Core - 4/9/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands

  • Shadowbox Signature - 4/14/2020

    Combo: 1632563
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 4/14/2020

    Combo: 123256 ROLL ROLL 32 STEP
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Yoga - 8/19/2020

    This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your ...

  • Abs/Core - 5/6/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands

  • HIIT - 6/18/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • Sculpt - High Impact - 6/10/2020

    Breakdown: Strength, Power, Tone, Sculpt

  • Abs/Glutes - 7/15/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands

  • Arms - 8/19/2020

    Breakdown: Strength, Tone, Sculpt
    Equipment: Dumbbells

  • HIIT - 4/23/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • Sculpt - High Impact - 8/12/2020

    A lower body high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.

  • Abs/Core - 6/26/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands