Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness
15min upper body focused strength. Start with a bodyweight warm up and then pick up your weights to hit chest, biceps, triceps, and shoulders.
Equipment: light and moderate to heavy weights.
Upload date: 03/31/2021
A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
Combo: 12325 ROLL BACK
Optional equipment: hand weights
Upload date: 10/21/2020