Join Coach Mo for a 20 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Upload date: 11/4/2020
A 30 minute sweat that will work every muscle! 20 minutes of HIIT followed by 10 minutes of ab work. No equipment required. Intermediate level.
Upload date: 12/2/2020
Flow it out with Master Coach Justin in this 30 minute low impact bag class.
Upload date: 11/11/2020
Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed. Join Master Coach Kyle to build up a combo and finish with a HIIT burnout round.
Combo: 1236 SLIP 2 ROLL
Optional Equipment: Hand Weights
Upload date: 9/30/2020
