Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Shadowbox

Top Classes • 17m

Up Next in Top Classes

  • 30min HIIT

    A 30 minute sweat that will work every muscle! 20 minutes of HIIT followed by 10 minutes of ab work.

    Upload date: 12/02/2020

  • 20min Cardio Sculpt

    20-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as necessary.

    Optional equipment: hand + ankle weights

    Upload date: 11/04/2020

  • 30min Cardio Sculpt w/ Ankle Weights ...

    Programmed for the advanced, this 30 minute sculpt class is no joke. You'll have your heart rate blasting, booty burning, and arms on fire. Great for when you need a serious cardio and toning session in a pinch.

    Equipment: ankle weights + dumbbells.

    Upload date: 12/23/2020

1 Comment