This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.
Round 1: Grounding. A series of slower movements to crack open the hips, sides, spine, and hamstrings.
Round 2: Flow. Modified sun salutations without vinyasas.
Round 3: Flow. Chair and twisting flow series.
Round 4: Flow. Lunging flow series with twists.
Round 5: Closing & Savasana.