This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.
Equipment: Mat
Round 1: Grounding. A series of slower movements to crack open the hips, sides, spine, and hamstrings.
Round 2: Flow. Modified sun salutations without vinyasas.
Round 3: Flow. Chair and twisting flow series.
Round 4: Flow. Lunging flow series with twists.
Round 5: Closing & Savasana.
Take a trip to Gainzville with Coach Rico in this 10 minute arm workout. You will be sure to feel the burn with this one. Take it alone, as a part of your strength training, or paired with a cardio class.
Equipment: Dumbbells
Upload date: 8/19/2020
Get ready to feel the heat with this 15 minute arm burn. Using the mini band, Master Coach Tara leads you through acute movements to target each part of your upper body. Safe to say you'll be feeling this one for a few days. Equipment: mini band. Advanced.
Upload date: 12/9/2020
This is a perfect 30-minute total body strength and toning class. This class will work every part of your body with no jumping or high impact movements involved. Ankle & hand weights are optional but not required.
Upload date: 10/21/2020
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