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This 20 min stress relieving flow focuses on gentler movements in the body to destress the mind. This total body flow will create a little bit more zen in your day.
Equipment: Mat and optional blanket or towel
Upload date: 10/30/2020
Join Coach Mo for a 20 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Upload date: 11/04/2020
A 30 minute sweat that will work every muscle! 20 minutes of HIIT followed by 10 minutes of ab work.
Upload date: 12/02/2020
Flow it out with Master Coach Justin in this 30 minute low impact bag class.
Upload date: 11/11/2020