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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
A lower body high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands