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This is a perfect 30-minute total body strength and toning class. This class will work every part of your body with no jumping or high impact movements involved.
Optional equipment: ankle + hand weights
Upload date: 10/21/2020
30 minutes of beginner friendly core and glute toning. This class is low impact, focused on reps and execution for a long, slow burn.
Upload date: 03/31/2021
This class is low impact, high effort. Start with a dynamic warmup, go into full body strength rounds with weights, and finish with an ab series. This class means business!
Equipment: medium to heavy dumbbells
Upload date: 03/17/2021
This 30 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium and heavy dumbbells
Upload dates: 03/24/2021