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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Combo: 123256 ROLL ROLL 32 STEP
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.
Round 1: Grounding. A series of slower movements to crack open the hips, sides, spine, and hamstrings.
Round 2: Flow. Modified sun sal...
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes. No equipment required. Beginner. 6/18/2020.