This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Pilates inspired core series.
Round 2: Flow. Sun salutation variation.
Round 3: Flow. Continued sun saluation flow from Round 2 and core burnout round.
Round 4: Standing Series. Single leg balancing with added challenge of core work.
Round 5: Flow. Chair and twist series.
Round 6: Flow. Tabletop core and backbending series.
Round 7: Grounding & Savasana. Hip opening and savasana.
This 20 min stress relieving flow focuses on gentler movements in the body to destress the mind. This total body flow will create a little bit more zen in your day.
Equipment: Mat and optional blanket or towel
Join Coach Mo for a 20 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Upload date: 11/4/2020
A 30 minute sweat that will work every muscle! 20 minutes of HIIT followed by 10 minutes of ab work. No equipment required. Intermediate level.
Upload date: 12/2/2020
