Total Body Strength

Total Body Strength

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Total Body Strength
  • 15min Total Body Strength

    Using intervals and drop sets, Coach Beth will get the most out of your muscles in this quick but effective total body strength workout. Pair with a cardio and a stretch class to get a killer, well rounded workout.

    Equipment: dumbbells

    Upload date: 02/03/2021

  • 15min Total Body Strength - Bodyweight

    No equipment necessary for this 15 minute total body strength class. Don’t underestimate the effectiveness of a bodyweight workout! You’ll finish this class sweaty and feeling strong. Pair with a cardio and a stretch class to get a killer, well rounded workout.

    Upload date: 02/03/2021

  • 30min Total Body Strength

    Join Coach Beth for this to-the-beat total body strength class. Starting with a bodyweight warmup and moving into a series of weight sequences, this 30 minute class targets muscle groups through your whole body. Coach Beth will guide you through the movements and technique to get your heart rate ...

  • 10min Total Body Strength

    This 10 minute total body blast focuses on hinge and pull movements, working the posterior chain of the body. Pair with a cardio and a stretch class to get a killer, well rounded workout.

    Equipment: medium to heavy dumbbells

    Upload date: 02/03/2021

  • 20min Total Body Strength

    This intermediate total body strength class focuses on hinge and pull movements and your core. Definitely consider a serious stretch before and after this challenging yet rewarding class.

    Equipment: medium to heavy dumbbells

    Upload date: 02/03/2021

  • 10min Total Body Strength

    Join Coach Rico for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished.

    Equipment: light to medium dumbbells

    Upload date: ...

  • 20min Total Body Strength

    Join Coach Rico for this total body strength class. This class is fast paced, challenging, and to the beat. This is a certified Gainzville workout!

    Equipment: medium to heavy dumbbells

    Upload date: 02/03/2021

  • 10min Total Body Strength

    Join Master Coach Kyle for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished.

    Equipment: medium to heavy dumbbells

    Uploa...

  • 30min Total Body Strength

    This class is low impact, high effort. You’ll start with a warmup followed by a round of core conditioning. Next, you’ll alternate supersets for your upper and lower body and conclude with a final abs series. This class means business! Equipment: dumbbells

    Upload date: 2/3/2021

  • 20 min HIIT + Weights

    This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.

    Equipment: medium dumbbells

    Upload date: 03/10/2021

  • 20min HIIT + Weights

    This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.

    Equipment: medium dumbbells

    Upload date: 03/10/2021

  • 30min Total Body Strength

    This class is low impact, high effort. Start with a dynamic warmup, go into full body strength rounds with weights, and finish with an ab series. This class means business!

    Equipment: medium to heavy dumbbells

    Upload date: 03/17/2021

  • 30min HIIT + Weights

    This 30 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.

    Equipment: medium and heavy dumbbells

    Upload dates: 03/24/2021

  • Shadowbox + Weights with Coach Beth

    Aired: 4/15/2021

    A combination of high-energy shadowboxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.

    Connect with Beth on Instagram: @begoldy

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