This 10 minute total body blast focuses on hinge and pull movements, working the posterior chain of the body. Pair with a cardio and a stretch class to get a killer, well rounded workout.
Equipment: medium to heavy dumbbells
Upload date: 02/03/2021
This intermediate total body strength class focuses on hinge and pull movements and your core. Definitely consider a serious stretch before and after this challenging yet rewarding class.
Equipment: medium to heavy dumbbells
Upload date: 02/03/2021
Join Coach Rico for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished.
Equipment: light to medium dumbbells
Upload date: ...
Join Coach Rico for this total body strength class. This class is fast paced, challenging, and to the beat. This is a certified Gainzville workout!
Equipment: medium to heavy dumbbells
Upload date: 02/03/2021
