This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium dumbbells
Upload date: 03/10/2021
This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium dumbbells
Upload date: 03/10/2021
This class is low impact, high effort. Start with a dynamic warmup, go into full body strength rounds with weights, and finish with an ab series. This class means business!
Equipment: medium to heavy dumbbells
Upload date: 03/17/2021
This 30 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium and heavy dumbbells
Upload dates: 03/24/2021
