Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium dumbbells
Upload date: 03/10/2021
This class is low impact, high effort. Start with a dynamic warmup, go into full body strength rounds with weights, and finish with an ab series. This class means business!
Equipment: medium to heavy dumbbells
Upload date: 03/17/2021
This 30 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium and heavy dumbbells
Upload dates: 03/24/2021
Originally aired 1/17/2021
A combination of high-energy shadowboxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.
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