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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

20min Total Body Strength

Total Body Strength • 19m

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    Join Master Coach Kyle for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished.

    Equipment: medium to heavy dumbbells

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