Join Coach Rico for this total body strength class. This class is fast paced, challenging, and to the beat. This is a certified Gainzville workout!
Equipment: medium to heavy dumbbells
Upload date: 02/03/2021
Join Master Coach Kyle for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished.
Equipment: medium to heavy dumbbells
Uploa...
This class is low impact, high effort. You’ll start with a warmup followed by a round of core conditioning. Next, you’ll alternate supersets for your upper and lower body and conclude with a final abs series. This class means business! Equipment: dumbbells
Upload date: 2/3/2021
This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium dumbbells
Upload date: 03/10/2021
