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This 30 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium dumbbells
Upload dates: 05/26/2021
Waste no time in this 10 minute total body strength class with Coach Beth. Tackle head to toe muscle groups in this quick yet challenging weights class.
Upload date: 7/7/2021
This class is a full body experience. Coach Rico takes you through 30 minutes of alternating shadowboxing cardio and weight circuits. The perfect class for when you want to both strength train and get a good, heart pumping sweat.
Upload date: 7/14/2021