Join Coach Beth for this to-the-beat total body strength class. Starting with a bodyweight warmup and moving into a series of weight sequences, this 30 minute class targets muscle groups through your whole body. Coach Beth will guide you through the movements and technique to get your heart rate up and body toned. Pair with a cardio and a stretch class to get a killer, well rounded workout.
Equipment: light to medium dumbbells
Upload date: 02/03/2021
This 10 minute total body blast focuses on hinge and pull movements, working the posterior chain of the body. Pair with a cardio and a stretch class to get a killer, well rounded workout.
Equipment: medium to heavy dumbbells
Upload date: 02/03/2021
This intermediate total body strength class focuses on hinge and pull movements and your core. Definitely consider a serious stretch before and after this challenging yet rewarding class.
Equipment: medium to heavy dumbbells
Upload date: 02/03/2021
Join Coach Rico for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished.
Equipment: light to medium dumbbells
Upload date: ...
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