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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Total Body Strength

Total Body Strength • 37m

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  • Shadowbox + Weights with Coach Beth

    Aired 3/4/2021

    A combination of high-energy shadowboxing and HIIT and low-impact strength training. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.

    Connect with Beth on Instagram: @begoldy

    BUD(DY) Referral Form: https://...