This class is low impact, high effort. You’ll start with a warmup followed by a round of core conditioning. Next, you’ll alternate supersets for your upper and lower body and conclude with a final abs series. This class means business! Equipment: dumbbells
Upload date: 2/3/2021
This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium dumbbells
Upload date: 03/10/2021
This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium dumbbells
Upload date: 03/10/2021
This class is low impact, high effort. Start with a dynamic warmup, go into full body strength rounds with weights, and finish with an ab series. This class means business!
Equipment: medium to heavy dumbbells
Upload date: 03/17/2021
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