Live stream preview

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Mini-Series: Strength HIIT 30 w/ Beth Gold

Total Body Strength • 31m

Up Next in Total Body Strength

  • 15min Total Body Strength

    Using intervals and drop sets, Coach Beth will get the most out of your muscles in this quick but effective total body strength workout. Pair with a cardio and a stretch class to get a killer, well rounded workout.

    Equipment: dumbbells

    Upload date: 02/03/2021

  • 15min Total Body Strength - Bodyweight

    No equipment necessary for this 15 minute total body strength class. Don’t underestimate the effectiveness of a bodyweight workout! You’ll finish this class sweaty and feeling strong. Pair with a cardio and a stretch class to get a killer, well rounded workout.

    Upload date: 02/03/2021

  • 30min Total Body Strength

    Join Coach Beth for this to-the-beat total body strength class. Starting with a bodyweight warmup and moving into a series of weight sequences, this 30 minute class targets muscle groups through your whole body. Coach Beth will guide you through the movements and technique to get your heart rate ...