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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Mini-Series: Strength HIIT 30 w/ Beth Gold

Total Body Strength • 32m

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  • Mini-Series: Strength HIIT 30 w/ Lany...

    Ready - Set - Sweat! with Coach Lany Herman in this 30 minute High Intensity Interval Training. Go all in with these series of exercises designed to take you to the next level. Light to moderate weights recommended.

  • Mini-Series: Strength HIIT 30 w/ Beth...

    Join Coach Beth Gold as she guides you through 30 minutes of high intensity strength movements designed to make you sweat and get your burn going! No equipment necessary.

  • 15min Total Body Strength

    Using intervals and drop sets, Coach Beth will get the most out of your muscles in this quick but effective total body strength workout. Pair with a cardio and a stretch class to get a killer, well rounded workout.

    Equipment: dumbbells

    Upload date: 02/03/2021