Ready - Set - Sweat! with Coach Lany Herman in this 30 minute High Intensity Interval Training. Go all in with these series of exercises designed to take you to the next level. Light to moderate weights recommended.
Using intervals and drop sets, Coach Beth will get the most out of your muscles in this quick but effective total body strength workout. Pair with a cardio and a stretch class to get a killer, well rounded workout.
No equipment necessary for this 15 minute total body strength class. Don’t underestimate the effectiveness of a bodyweight workout! You’ll finish this class sweaty and feeling strong. Pair with a cardio and a stretch class to get a killer, well rounded workout.