Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Total Body Strength - Bodyweight

Total Body Strength • 15m

Up Next in Total Body Strength

  • 30min Total Body Strength

    Join Coach Beth for this to-the-beat total body strength class. Starting with a bodyweight warmup and moving into a series of weight sequences, this 30 minute class targets muscle groups through your whole body. Coach Beth will guide you through the movements and technique to get your heart rate ...

  • 10min Total Body Strength

    This 10 minute total body blast focuses on hinge and pull movements, working the posterior chain of the body. Pair with a cardio and a stretch class to get a killer, well rounded workout.

    Equipment: medium to heavy dumbbells

    Upload date: 02/03/2021

  • 20min Total Body Strength

    This intermediate total body strength class focuses on hinge and pull movements and your core. Definitely consider a serious stretch before and after this challenging yet rewarding class.

    Equipment: medium to heavy dumbbells

    Upload date: 02/03/2021