No equipment necessary for this 15 minute total body strength class. Don’t underestimate the effectiveness of a bodyweight workout! You’ll finish this class sweaty and feeling strong. Pair with a cardio and a stretch class to get a killer, well rounded workout.
Join Coach Beth for this to-the-beat total body strength class. Starting with a bodyweight warmup and moving into a series of weight sequences, this 30 minute class targets muscle groups through your whole body. Coach Beth will guide you through the movements and technique to get your heart rate ...
This 10 minute total body blast focuses on hinge and pull movements, working the posterior chain of the body. Pair with a cardio and a stretch class to get a killer, well rounded workout. Equipment: medium to heavy dumbbells
This intermediate total body strength class focuses on hinge and pull movements and your core. Definitely consider a serious stretch before and after this challenging yet rewarding class. Equipment: medium to heavy dumbbells