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Day 7

Total Sculpt • 15m

15-minute strength and toning class that focuses on the lower body and core. This class is great for beginners or any students new to the sculpt category. Super low-impact on your joints and won’t bother your neighbors downstairs as there is no jumping or running involved! Ankle weights optional.

Up Next in Total Sculpt

  • Day 8
    16:07
    Day 8

    Day 8

    Get ready to feel the heat with this 15 minute arm burn. Using the mini band, Master Coach Tara leads you through acute movements to target each part of your upper body. Safe to say you'll be feeling this one for a few days. Equipment: mini band. Advanced.

  • Day 9
    30:06
    Day 9

    Day 9

    30-minute total body strength, toning and cardio class with ankle weights. This class has minimal downtime to keep your heart rate up and your muscles engaged! Expect some more dynamic and higher impact movements mixed in, such as jumping and running.

  • Day 10
    17:05
    Day 10

    Day 10

    Join Coach Chelsea for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

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