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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Up Next in Train for the Fight: Kick & Shadowboxing

  • Day 2

    This class is perfect for those who are new to kickboxing or who just need to touch up on the fundamentals. After a high energy warmup, Coach Mo takes you through the basics followed by a series of combos. Its a fun, beginner friendly kickboxing party!

  • Day 3

    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

  • Day 4

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class.