Train Like a Boxer

Train Like a Boxer

Intermediate/Advanced

Train Like a Boxer combines BU’s signature Shadowboxing and Bags classes that will have you moving and sweating like you’re in the ring. Shadowboxing and will improve your movement on the bag, creating a more efficient workout. Bob weave your way through this dynamic program designed to level up your boxing game. Bag not required but highly suggested for maximum boxing gains.

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Train Like a Boxer
  • Day 1
    30:22
    Day 1

    Day 1

    Join Coach Lany for a 30 minute cardio shadowbox class. Lany will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.

  • Day 2
    43:00
    Day 2

    Day 2

    Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up a combo, ramp up your heart rate, and test your endurance.

  • Day 3
    31:34
    Day 3

    Day 3

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

  • Day 4
    30:27
    Day 4

    Day 4

    Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Coach Beth to build up a combo, ramp up your heart rate, and test your endurance.

    Combo:1212534 ROLL ROLL 2.

  • Day 5
    31:11
    Day 5

    Day 5

    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 123654
    Optional Equipment: Hand Weights

  • Day 6
    30:45
    Day 6

    Day 6

    Our signature class condensed into 30 minutes! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 1656 343 5656 EXPLODE.

  • Day 7
    28:53
    Day 7

    Day 7

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

  • Day 8
    30:03
    Day 8

    Day 8

    Join Master Coach Tara for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo, get sweaty with some HIIT movement, and finish with an abs round for a killer full body, full mind workout.

    Combo: 163 SLIP 32
    Optional Equipment: Hand Weights

  • Day 9
    30:38
    Day 9

    Day 9

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 7 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 1632563
    Optional Equipment: Hand Weights

  • Day 10
    31:29
    Day 10

    Day 10

    Join Coach Lany for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo while raising your heart rate for a killer mind and body workout.
    Combo: 165632
    Optional Equipment: Hand Weights

  • Day 11
    31:04
    Day 11

    Day 11

    30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing. Finish with an abs round for a full body burn.

    Combo: 1256 ROLL 656
    Optional Equipment: Hand Weights

  • Day 12
    28:06
    Day 12

    Day 12

    Join Coach Rico for this 30min bag class!

  • Day 13
    44:34
    Day 13

    Day 13

    Combo: 123 SLIP 5 SLIP 32 ROLL 232
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Day 14
    31:27
    Day 14

    Day 14

    Our signature class condensed into 30 minutes AND with some modifications to go easier on the joints! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance....

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