Join Coach Lany for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo while raising your heart rate for a killer mind and body workout.
Combo: 165632
Optional Equipment: Hand Weights
30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing. Finish with an abs round for a full body burn.
Combo: 1256 ROLL 656
Optional Equipment: Hand Weights