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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Day 10

Train Like a Boxer • 31m

Join Coach Lany for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo while raising your heart rate for a killer mind and body workout.
Combo: 165632
Optional Equipment: Hand Weights

Up Next in Train Like a Boxer

  • Day 11
    31:04
    Day 11

    Day 11

    30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing. Finish with an abs round for a full body burn.

    Combo: 1256 ROLL 656
    Optional Equipment: Hand Weights

  • Day 12
    28:06
    Day 12

    Day 12

    Join Coach Rico for this 30min bag class!

  • Day 13
    44:34
    Day 13

    Day 13

    Combo: 123 SLIP 5 SLIP 32 ROLL 232
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

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