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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Day 12

Train Like a Boxer • 28m

Join Coach Rico for this 30min bag class!

Up Next in Train Like a Boxer

  • Day 13
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    Day 13

    Day 13

    Combo: 123 SLIP 5 SLIP 32 ROLL 232
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Day 14
    31:27
    Day 14

    Day 14

    Our signature class condensed into 30 minutes AND with some modifications to go easier on the joints! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance....

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