A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Coach Beth to build up a combo, ramp up your heart rate, and test your endurance.
Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.
Our signature class condensed into 30 minutes! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.
