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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Day 4

Train Like a Boxer • 30m

Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Coach Beth to build up a combo, ramp up your heart rate, and test your endurance.

Combo:1212534 ROLL ROLL 2.

Up Next in Train Like a Boxer

  • Day 5
    31:11
    Day 5

    Day 5

    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 123654
    Optional Equipment: Hand Weights

  • Day 6
    30:45
    Day 6

    Day 6

    Our signature class condensed into 30 minutes! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 1656 343 5656 EXPLODE.

  • Day 7
    28:53
    Day 7

    Day 7

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

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