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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Day 5

Train Like a Boxer • 31m

Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

Combo: 123654
Optional Equipment: Hand Weights

Up Next in Train Like a Boxer

  • Day 6
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    Day 6

    Our signature class condensed into 30 minutes! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.

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  • Day 7
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    Day 7

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

  • Day 8
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    Day 8

    Join Master Coach Tara for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo, get sweaty with some HIIT movement, and finish with an abs round for a killer full body, full mind workout.

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    Optional Equipment: Hand Weights

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