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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Day 8

Train Like a Boxer • 30m

Up Next in Train Like a Boxer

  • Day 9

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 7 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 1632563
    Optional Equipment: Hand Weights

  • Day 10

    Join Coach Lany for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo while raising your heart rate for a killer mind and body workout.
    Combo: 165632
    Optional Equipment: Hand Weights

  • Day 11

    30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing. Finish with an abs round for a full body burn.

    Combo: 1256 ROLL 656
    Optional Equipment: Hand Weights