Upper Body Strength

Upper Body Strength

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Upper Body Strength
  • 15min Upper Body Strength

    Join Coach Beth for a rhythm based strength workout. This 15 minute upper body blast will engage your core, arms, back, and shoulders. Work up a sweat while building strength and definition through your upper body. Equipment: light to medium dumbbells

    Upload date: 2/3/2021

  • 20min Upper Body Strength

    Pull out your inner fighter with Master Coach Kyle in this upper body workout. Take four rounds, 20 minutes, to strengthen your biceps, shoulders, and back. The class pairs complex movements with some simpler fundamentals for an overall killer workout. Equipment: dumbbells

    Upload date: 2/3/2021

  • 30min Upper Body Strength

    Join Master Coach Kyle for this 30 minute upper body strength class. This class is appropriate for beginner to intermediate athletes. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes. Equipment: medium to heavy d...

  • 30min Cardio Shadowbox + Weights

    Get the sweat of a shadowbox class with the pump of a weights session in this 30 minute class. Coach Beth will build up a combo and take you through some upper-body focused weights series.

    Combo: 1656 ROLL ROLL 5632 SLIP 2

    Upload date: 2/17/2021

  • 20min Upper Body Strength

    Join coach beth for this 20 minute upper body strength class. Kick the workout off with a bodyweight warm up followed by four rounds of dumbbell work. Equipment: medium weights

    Upload date: 2/24/2021

  • 20min Upper Body Strength

    Get your pump on with Coach Rico in this upper body strength class. This class is fast paced, challenging, and to the beat. This is a certified Gainzville workout! Equipment: medium to heavy dumbbells

    Upload date: 2/24/2021