Upper Body Strength

Upper Body Strength

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Upper Body Strength
  • 15min Upper Body Strength

    Join Coach Beth for a rhythm based strength workout. This 15 minute upper body blast will engage your core, arms, back, and shoulders. Work up a sweat while building strength and definition through your upper body.

    Equipment: light to medium dumbbells

    Upload date: 02/03/2021

  • 20min Upper Body Strength

    Pull out your inner fighter with Master Coach Kyle in this upper body workout. Take four rounds, 20 minutes, to strengthen your biceps, shoulders, and back. The class pairs complex movements with some simpler fundamentals for an overall killer workout.

    Equipment: dumbbells

    Upload date: 02/03/2...

  • 30min Upper Body Strength

    Join Master Coach Kyle for this 30 minute upper body strength class. This class is appropriate for beginner to intermediate athletes. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.

    Equipment: medium to heavy...

  • 30min Shadowbox + Weights

    Get the sweat of a shadowbox class with the pump of a weights session in this 30 minute class. Coach Beth will build up a combo and take you through some upper-body focused weights series.

    Combo: 1656 ROLL ROLL 5632 SLIP 2
    Optional equipment: hand weights

    Upload date: 2/17/2021

  • 20min Upper Body Strength

    Join coach beth for this 20 minute upper body strength class. Kick the workout off with a bodyweight warm up followed by four rounds of dumbbell work.

    Equipment: medium weights

    Upload date: 02/24/2021

  • 20min Upper Body Strength

    Get your pump on with Coach Rico in this upper body strength class. This class is fast paced, challenging, and to the beat. This is a certified Gainzville workout!

    Equipment: medium to heavy dumbbells

    Upload date: 02/24/2021

  • 30min Upper Body Strength

    Join Coach Rico for this 30 minute upper body strength class. Rico uses low weight, high reps to really get that burn. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.

    Equipment: light to medium dumbbells

    Upl...

  • 10min Upper Body Strength

    In need of a quick upper body pump? Join Coach Beth for this 10min upper body strength class. Kick off with a one minute warm-up followed by upper body weight series, focusing on shoulders and biceps. Perfect for a workout in a pinch or as an add on to a cardio or lower body workout.

    Equipment:...

  • 15min Upper Body Strength

    15min upper body focused strength. Start with a bodyweight warm up and then pick up your weights to hit chest, biceps, triceps, and shoulders.

    Equipment: light and moderate to heavy weights.

    Upload date: 03/31/2021

  • 30min Upper Body Strength

    Join Coach beth for 30 minutes of upper body conditioning. Kick the class off with a warm up followed by 6 rounds of upper body work with dumbbells.

    Equipment: light to medium dumbbells

    Upload date: 04/07/2021

  • 20min Upper Body Strength

    Join coach Beth for this 20 minute upper body strength class. Kick the workout off with a bodyweight warm up followed by four rounds of dumbbell work and finish off with a round of abs.

    Equipment: medium weights

    Upload date: 04/21/2021

  • 10min Arms

    Hit your biceps, triceps, and back in this 10 minute toning class. Add this to a lower body or cardio class to really elevate your workout or take alone when you're in need of some strength training in a pinch.

    Equipment: dumbbells

    Upload date: 6/23/2021