In need of a quick upper body pump? Join Coach Beth for this 10min upper body strength class. Kick off with a one minute warm-up followed by upper body weight series, focusing on shoulders and biceps. Perfect for a workout in a pinch or as an add on to a cardio or lower body workout. Equipment: medium dumbbells
Upload date: 3/24/2021
15min upper body focused strength. Start with a bodyweight warm up and then pick up your weights to hit chest, biceps, triceps, and shoulders.Equipment: light and moderate to heavy weights.
Upload date: 3/31/2021
Join Coach beth for 30 minutes of upper body conditioning. Kick the class off with a warm up followed by 6 rounds of upper body work with dumbbells. Equipment: light to medium dumbbells
Upload date: 4/7/2021
