Join Coach Beth for a rhythm based strength workout. This 15 minute upper body blast will engage your core, arms, back, and shoulders. Work up a sweat while building strength and definition through your upper body.
Equipment: light to medium dumbbells
Upload date: 02/03/2021
Pull out your inner fighter with Master Coach Kyle in this upper body workout. Take four rounds, 20 minutes, to strengthen your biceps, shoulders, and back. The class pairs complex movements with some simpler fundamentals for an overall killer workout.
Equipment: dumbbells
Upload date: 02/03/2...
Join Master Coach Kyle for this 30 minute upper body strength class. This class is appropriate for beginner to intermediate athletes. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.
Equipment: medium to heavy...
Get the sweat of a shadowbox class with the pump of a weights session in this 30 minute class. Coach Beth will build up a combo and take you through some upper-body focused weights series.
Combo: 1656 ROLL ROLL 5632 SLIP 2
Optional equipment: hand weights
Upload date: 2/17/2021
