Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Upper Body Strength

Upper Body Strength • 15m

Up Next in Upper Body Strength

  • 20min Upper Body Strength

    Pull out your inner fighter with Master Coach Kyle in this upper body workout. Take four rounds, 20 minutes, to strengthen your biceps, shoulders, and back. The class pairs complex movements with some simpler fundamentals for an overall killer workout.

    Equipment: dumbbells

    Upload date: 02/03/2...

  • 30min Upper Body Strength

    Join Master Coach Kyle for this 30 minute upper body strength class. This class is appropriate for beginner to intermediate athletes. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.

    Equipment: medium to heavy...

  • 30min Shadowbox + Weights

    Get the sweat of a shadowbox class with the pump of a weights session in this 30 minute class. Coach Beth will build up a combo and take you through some upper-body focused weights series.

    Combo: 1656 ROLL ROLL 5632 SLIP 2
    Optional equipment: hand weights

    Upload date: 2/17/2021