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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Upper Body Strength

Upper Body Strength • 15m

Up Next in Upper Body Strength

  • 30min Upper Body Strength

    Join Coach beth for 30 minutes of upper body conditioning. Kick the class off with a warm up followed by 6 rounds of upper body work with dumbbells.

    Equipment: light to medium dumbbells

    Upload date: 04/07/2021

  • 20min Upper Body Strength

    Join coach Beth for this 20 minute upper body strength class. Kick the workout off with a bodyweight warm up followed by four rounds of dumbbell work and finish off with a round of abs.

    Equipment: medium weights

    Upload date: 04/21/2021

  • 10min Arms

    Hit your biceps, triceps, and back in this 10 minute toning class. Add this to a lower body or cardio class to really elevate your workout or take alone when you're in need of some strength training in a pinch.

    Equipment: dumbbells

    Upload date: 6/23/2021