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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Upper Body Strength

Upper Body Strength • 15m

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  • 30min Upper Body Strength

    Join Coach beth for 30 minutes of upper body conditioning. Kick the class off with a warm up followed by 6 rounds of upper body work with dumbbells. Equipment: light to medium dumbbells

    Upload date: 4/7/2021