15min upper body focused strength. Start with a bodyweight warm up and then pick up your weights to hit chest, biceps, triceps, and shoulders.Equipment: light and moderate to heavy weights.
Upload date: 3/31/2021
Join Coach beth for 30 minutes of upper body conditioning. Kick the class off with a warm up followed by 6 rounds of upper body work with dumbbells. Equipment: light to medium dumbbells
Upload date: 4/7/2021
