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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Upper Body Strength

Upper Body Strength • 20m

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  • 30min Upper Body Strength

    Join Coach Rico for this 30 minute upper body strength class. Rico uses low weight, high reps to really get that burn. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.

    Equipment: light to medium dumbbells

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  • 10min Upper Body Strength

    In need of a quick upper body pump? Join Coach Beth for this 10min upper body strength class. Kick off with a one minute warm-up followed by upper body weight series, focusing on shoulders and biceps. Perfect for a workout in a pinch or as an add on to a cardio or lower body workout.

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  • 15min Upper Body Strength

    15min upper body focused strength. Start with a bodyweight warm up and then pick up your weights to hit chest, biceps, triceps, and shoulders.

    Equipment: light and moderate to heavy weights.

    Upload date: 03/31/2021