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Train your body and mind with LIVE and on-demand boxing, cardio and strength based workouts. No experience necessary.
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30min Cardio Shadowbox + Weights
Get the sweat of a shadowbox class with the pump of a weights session in this 30 minute class. Coach Beth will build up a combo and take you through some upper-body focused weights series.
Combo: 1656 ROLL ROLL 5632 SLIP 2
Upload date: 2/17/2021