Welcome to Day 9 of the 14-Day Program: Jumpstart To Your Best YOU!
Let’s Box! 30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing.
For Day 9 join Coach Beth for a warm-up, a 30-Minute Low Impact Shadowboxing Class, and a post-class stretch. The total workout will take 45 minutes.
Class Breakdown: Pre-Class Warmup: 00:57, Low Impact Shadowbox: 05:57, Post-Class Stretch: 36:57.
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