Welcome to Day 9 of the 14-Day Program: Jumpstart To Your Best YOU!

Let’s Box! 30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing.

For Day 9 join Coach Beth for a warm-up, a 30-Minute Low Impact Shadowboxing Class, and a post-class stretch. The total workout will take 45 minutes.

Class Breakdown: Pre-Class Warmup: 00:57, Low Impact Shadowbox: 05:57, Post-Class Stretch: 36:57.

Download the Jumpstart Journal to help track your goals, classes, and focus on building your Fighter's Mindset!