This lower body focus flow works into the hips and fronts of the legs.

Equipment: Mat

Round 1: Grounding. Hip and hamstring opening on the back.
Round 2: Flow. Modified flow with low lunge.
Round 3: Flow. Kneeling oblique series.
Round 4: Flow. Inner thigh wide-lunge series.
Round 5: Flow. Inner thigh wide-lunge series.
Round 6: Closing & Savasana. Kneeling backbends and happy baby.