This lower body focus flow works into the hips and fronts of the legs.

Equipment: Mat

Round 1: Grounding. Supported forward fold.
Round 2: Flow. Sun salutations.
Round 3: Standing Series. Chair, forward folds, and twists.
Round 4: Grounding & Savasana. Hamstring opening on the back and savasana.

Upload date: 09/12/2020