This chest opening series will take you through movements primary focused on opening the upper body through twisting.

Equipment: Mat

Round 1: Grounding. Tabletop series with spinal opening, dynamic twists, and core.
Round 2: Flow. Sun salutation variations.
Round 3: Flow. Core focused flow with lunges.
Round 4: Flow. Continued flow from Round 3.
Round 5: Grounding & Savasana. Hip openers amd savasana.

Upload date: 09/12/2020