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Yoga

Yoga

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Yoga
  • Chest Opening Recharge

    This chest opening series will take you through movements primary focused on opening the upper body.

    Equipment: Mat

    Round 1: Grounding. Puppy dog pose.
    Round 2: Flow. Sidebending and standing warm up.
    Round 3: Flow. Core series and low lunge flow series.
    Round 4: Closing & Savansana. Low lunge ...

  • Open Up Those Hips

    This lower body focus flow works into the hips and fronts of the legs.

    Equipment: Mat

    Round 1: Grounding. Hip and hamstring opening on the back.
    Round 2: Flow. Modified flow with low lunge.
    Round 3: Flow. Kneeling oblique series.
    Round 4: Flow. Inner thigh wide-lunge series.
    Round 5: Flow. Inne...

  • Slow Flow Wind Down

    This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.

    Equipment: Mat

    Round 1: Grounding. A series of slower movements to crack open the hips, sides, spine, and hamstrings.
    Round 2: Flow. Modified sun sal...

  • All Around Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Core Series.
    Round 2: Flow. Downdog flows.
    Round 3. Flow. Sun salutations with variation.
    Round 4: Flow. Core flow with twists.
    Round 5: Flow. Continuation of Round 4 flow....

  • Body and Breath Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Spine opening and core stability.
    Round 2: Flow. Slow flow with chair pose and balancing poses.
    Round 3: Flow. Continuation of the Round 2 flow.
    Round 4: Flow. Warrior two ...

  • Crack Open Your Upper Body

    This chest opening series will take you through movements primary focused on opening the upper body.

    Equipment: Mat

    Round 1: Grounding. Spine opening in a tabletop series and chest expansion.
    Round 2: Flow. Modified sun salutations with a focus on hip flexor and chest opening.
    Round 3: Flow. Sp...

  • Circular Hips

    This lower body focus flow works into the hips and fronts of the legs.

    Equipment: Mat

    Round 1: Grounding. Seated hip opening.
    Round 2: Flow. Variations of sun salutations.
    Round 3: Flow: Warrior two flow.
    Round 4: Flow. Core and shoulder mobility flow sequence.
    Round 5: Standing Series. Hip ope...

  • Happy Hamstrings

    This lower body focus flow works into the hips and fronts of the legs.

    Equipment: Mat

    Round 1: Grounding. Supported forward fold.
    Round 2: Flow. Sun salutations.
    Round 3: Standing Series. Chair, forward folds, and twists.
    Round 4: Grounding & Savasana. Hamstring opening on the back and savasana.

  • Twist It Up

    This chest opening series will take you through movements primary focused on opening the upper body through twisting.

    Equipment: Mat

    Round 1: Grounding. Tabletop series with spinal opening, dynamic twists, and core.
    Round 2: Flow. Sun salutation variations.
    Round 3: Flow. Core focused flow with...

  • Advanced Continuous Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Child's pose and spinal warm-up.
    Round 2: Flow. Sun salutation variations.
    Round 3: Flow. Sun salutation with lunges.
    Round 4: Flow. Warrior 2 series with balancing posture...

  • Heat Building Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Tabletop core series.
    Round 2: Flow. Sun salutations.
    Round 3: Flow. Chair flow with core and balancing postures.
    Round 4: Flow. Continued flow from Round 3.
    Round 5: Groun...

  • Morning Flow

    This chest opening series will take you through movements primary focused on opening the upper body.

    Equipment: Mat

    Round 1: Grounding. Puppy dog pose and spinal flows.
    Round 2: Flow. Modified sun salutations with low lunge.
    Round 3: Flow. Sun salutations.
    Round 4: Standing Series. Upper spine ...

  • Core Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Pilates inspired core series.
    Round 2: Flow. Sun salutation variation.
    Round 3: Flow. Continued sun saluation flow from Round 2 and core burnout round.
    Round 4: Standing S...

  • Straight Up Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Downdog and plank warmup.
    Round 2: Flow. Sun salutations.
    Round 3: Flow. Sun salutations with core.
    Round 4: Flow. Sun salutations with chair and lunges.
    Round 5: Grounding...

  • Yoga Flow

    This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your ...

  • Twisted Tree

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

  • Stress Relieving Flow

    This 20 min stress relieving flow focuses on gentler movements in the body to destress the mind. This total body flow will create a little bit more zen in your day.

    Equipment: Mat and optional blanket or towel

  • Advanced Sweaty Flow

    This challenging total body flow gets you moving in your entire body. With optional transitions through inversions it will challenge your focus, breath, and body.

  • Afternoon Refresh Flow

    Like a cup of coffee during your midday slump, without the resulting insomnia, this class will bring you to life and give you the refresh you need to finish your day strong. Coach chelsea takes you through several rounds to open your core, lengthen your limbs, stretch out your back, and open your...

  • 30min Yoga Sculpt

    This practice combines toning and lengthening. Start with sculpting the core and legs followed flows sequenced to target the abdominals and lower body. Crack open all the work in your center line with some closing back bends and twists. Class finishes with some supine hip openers and savasana.

  • 20min Yoga Sculpt

    20 minutes to sculpt and flow with a focus on the lower body, specifically the inner thighs. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.

  • 30min Total Body Restorative

    This restorative practice moves through the body from the upper body to the lower body. Each shape will be held for a few minutes to give the body time to relax into each shape and free the body of tension.

    Upload date: 2/10/2021

  • 15min Restorative Hips

    Join Coach Chelsea for a 15 minute flow perfect for those with tight or hurting hips. This restorative practice combines hip opening shapes and longer holds to open up the lower body. Optional equipment: towel

    Upload date: 2/10/2021

  • 20min Restorative Yoga

    This is a 20 practice to refresh and lengthen the side of your waist line.

    Upload date: 2/17/2021