Yoga Sculpt

Yoga Sculpt

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Yoga Sculpt
  • 20min Heat Building Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Tabletop core series.
    Round 2: Flow. Sun salutations.
    Round 3: Flow. Chair flow with core and balancing postures.
    Round 4: Flow. Continued flow from Round 3.
    Round 5: Groun...

  • 10min Core Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Pilates inspired core series.
    Round 2: Flow. Sun salutation variation.
    Round 3: Flow. Continued sun saluation flow from Round 2 and core burnout round.
    Round 4: Standing S...

  • 30min Yoga Sculpt

    This practice combines toning and lengthening. Start with sculpting the core and legs followed flows sequenced to target the abdominals and lower body. Crack open all the work in your center line with some closing back bends and twists. Class finishes with some supine hip openers and savasana.

    U...

  • 20min Yoga Sculpt

    20 minutes to sculpt and flow with a focus on the lower body, specifically the inner thighs. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.

    Upload date: 01/19/2021

  • 30min Yoga Sculpt

    Join Coach Chelsea in this heat building flow that incorporates both sculpt and yoga elements. In this total body yoga sculpt, you'll start with core and upper body, and finish with a glute-focused leg burnout.

    Optional equipment: hand weights

    Upload date: 03/03/2021

  • 20min Yoga Sculpt

    This 20 minute yoga sculpt works the whole body with an emphasis on inner thigh work and hip mobility. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.

    Upload date: 03/17/2021

  • 20min Yoga Sculpt

    This 20 minute yoga sculpt works the whole body with an emphasis on toning your legs. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.

    Optional equipment: hand weights

    Upload date: 03/24/2021

  • 20min Yoga Sculpt

    This 20 minute yoga sculpt works the whole body with an emphasis on inversions. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.

    Upload date: 05/05/2021