Join Coach Chelsea for a 15 minute flow perfect for those with tight or hurting hips. This restorative practice combines hip opening shapes and longer holds to open up the lower body. Optional equipment: towel
Upload date: 2/10/2021
This is a 20 practice to refresh and lengthen the side of your waist line.
Upload date: 2/17/2021
Join Coach Chelsea in this heat building flow that incorporates both sculpt and yoga elements. In this total body yoga sculpt, you'll start with core and upper body, and finish with a glute-focused leg burnout.
Upload date: 3/3/2021
