This 20 minute yoga sculpt works the whole body with an emphasis on toning your legs. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.
Optional equipment: hand weights
Upload date: 03/24/2021
30 minutes to restore and refresh. This practice is done entirely on your back.
Equipment: towel, pillow, or foam roller
Upload date: 04/07/2021
