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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
This all around flow hits every part of the body and gets your moving with your breath.
This 20 min stress relieving flow focuses on gentler movements in the body to destress the mind. This total body flow will create a little bit more zen in your day.
Equipment: Mat and optional blanket or towel
This challenging total body flow gets you moving in your entire body. With optional transitions through inversions it will challenge your focus, breath, and body.